Grass fed gelatin gummies make getting in gut-healing, protein-rich gelatin easy and fun. Learn how to make these natural treats and why you should be adding gelatin into your diet.
Is Gelatin Good For You?
Yes. Gelatin does more than just thicken food and make Jell-O. You can use gelatin as a way to get in a great protein source and grass-fed goodness. There are so many nutrients and vitamins that abound in in grass-fed beef products, some that you can’t get anywhere else, like Activator X, plus amino acids, protein and collagen.
Gelatin has 10 grams or protein per tablespoon and is so good for your gut lining, hair, skin, nails, joints, and so much more.
Plus, it’s just fun! You can make them thicker and chewier, closer to a gummy candy, or go for that classic Jell-O Jiggler consistency with cute cut-out shapes.
Where To Buy Grass Fed Gelatin
There are so many places to get gelatin, including almost any grocery store. I made a handy list with links for you to check out.
Grass Fed Gelatin Sources
Here are a few sources to get you started if you're unsure what you're looking for.
Thrive Market Grass Fed Beef Gelatin
Perfect Bovine Gelatin - Collagen Protein Sourced Exclusively From Brazilian Pasture Raised (Grass Fed) Cows
Perfect Supplements Grass Fed Bovine Gelatin
Zint Grass Fed Beef Gelatin from Pure Formulas
Aspen Naturals Pasture Raised Grass Fed beef gelatin
Zen Principle Grass Fed Beef Gelatin Powder
What To Look For When Buying Gelatin
The most important factor to me is that it’s grass fed.
The brand I use is Zint and I’ve gotten it from VitaCost, but I’m thinking I’ll go ahead and grab some with my next Azure Standard order. They have lots of options on there as well.
Besides that, just read the description or label thoroughly and find the one that best aligns with your food philosophy and fits your budget.
How To Make Gelatin Gummies
- Measure 1/4 cup grass fed gelatin into a heat-proof bowl
- Add 2 cups room temperature juice or water and allow the gelatin to “bloom”
- Heat 2 cups juice of choice to a full boil
- Pour boiling juice over bloomed gelatin and combine
- Pour into molds or parchment-lined dish
- Chill for several hours or overnight until set, pop out or cut and enjoy!
As you can see, it’s an easy process that’s hard to get wrong. And so adaptable. I prefer my gummies to be a little on the thicker side, so this recipe uses a higher gelatin to juice ratio. If you like a thinner, more classic Jell-O feel, increase the juice (this will make a pretty big batch) or decrease the gelatin.
Does Gelatin Have To Bloom?
It’s definitely a good idea to bloom your gelatin in room temperature water or juice before adding it to your boiling liquid. This will help to ensure your gelatin evenly dissolves and doesn’t make your finished recipe lumpy or full of granules.
Each gelatin granule absorbs water and is enlarged. Adding boiling water will cause the gelatin to absorb and enlarge too quickly, clumping together and preventing water from dispersing throughout all of the gelatin.
You want to bloom your gelatin with a 4:1 liquid to gelatin ratio. In this recipe we use 1/4 cup gelatin to 2 cups liquid. After blooming about 10 minutes, we pour in the remaining 2 cups of boiling hot liquid, then allow it all to cool and set.
How to Serve Gelatin Gummies
Obviously you want to keep this chilled and in an airtight container until you’re ready to eat them. But there are so many options for shapes, size, thickness, and what to serve them with.
First let’s talk about molds. You can readily find cute options at most grocery and home good stores these days, and of course they’re all over the internet. Whether you want to make tons of little-bitty gummies like gummy bears, or get it all done with silicone ice cube molds, there are options for everyone.
While we’re talking about molds, keep in mind that the smaller and more detailed they are, the harder it can potentially be to remove the gummies without tearing them to pieces. Don’t be discouraged from trying it, though, if it’s appealing to you. You can use a little neutral flavored oil to help them come out easier.
If you want the easiest, least time consuming option, simply pour the liquid mixture into a pan or baking dish lined with parchment for easy removal. Just choose a dish that will facilitate the desired thickness, or height, of your gummies. For instance, for this recipe I used a 13×9 glass baking dish, which gave me gummies that were about a half-inch thick.
Once, they’re all set in the fridge, slice them into squares with a sharp knife and store them in an airtight container.
When to Eat and How Many Gelatin Gummies a Day
Aim to have 3-4 gelatin gummies per day in order to reap the most benefits from the gelatin. You can try breaking it up into two snack times. Two in the morning, two before bed is a great way to remember and having them on an empty stomach is great for your gut lining.
I love to have two of these gummies first thing in the morning before my cup of coffee, or before or after a workout.
I used to be one of those people who would wake up early and exercise first thing, because I was always hearing about working out “fasted” for the best results. The idea was that if your body’s glycogen stores were already empty, it would then depend on stored fat for energy, thus you could increase your “results”.
Turns out it’s a bit more complicated than that and it isn’t the friendliest thing for your hormones, especially if you’re a woman of child-bearing age.
Nowadays I try to be a lot gentler with my workout regimen, but sometimes working out first thing before my family is up for the day is about the only way I can get in an uninterrupted workout. And if I eat a big breakfast right away, then try to workout, I feel sick!
That’s when I got the idea to have a couple of these protein packed gelatin gummies with a little glass of raw milk before my workout. It’s the perfect balance for me, and I have my real breakfast a little later with my family.
Another fun way to have these gummies is to throw them on a cheeseboard!
Of course these are also great for an afternoon snack with the kids, especially on a hot day.
What Kind of Juice to Use For Gelatin Gummies?
ANY juice will work. I like to go for an organic one, not from concentrate if possible. The one I used in these pictures is an antioxidant blend from Aldi.
What kind of flavors do you like? Orange juice is easy to find and would taste great if you like citrus. Grape or apple is popular with kids usually. Mango is a personal favorite, and apple cider sounds amazing!
Don’t let perfection be the enemy of good here! Grab the best that you can easily find and afford.
I almost forgot to mention that another fun option that’s a little easier than using molds is to cut them out with cookie cutters. We have quite the cookie cutter collection and these mini sized ones were fun, even though we’re months past Easter currently!
Grass Fed Gelatin Gummies
The tastiest and most fun way to get in your grass fed gelatin is with these gummies. Great for hair, nails, joints, skin and gut lining, plus they're packed with amino acids, protein and collagen. Customize with your favorite juice flavor and reap the amazing benefits.
Ingredients
- 4 cups juice
- 1/4 cup grass fed gelatin
Instructions
- Measure your chosen variety of juice into a 4 cup measurer.
- Pour half (2 cups) of the juice into a medium saucepan on your stove top.
- Keep the remaining 2 cups of juice in your measuring cup, add in the gelatin powder and gently stir.
- Allow the gelatin to bloom for about 10 minutes.
- Meanwhile, heat the juice in the saucepan until it comes to a full boil.
- Carefully pour the hot juice over your gelatin mixture (assuming your measuring cup is heat proof; otherwise, transfer to a bowl before pouring in the hot liquid).
- Stir to combine.
- Pour the mixture into molds or parchment lined dish or pan. The size of your pan will determine how thick the gummies are so take that into consideration. For this amount, I chose a 9"x13" Pyrex glass baking dish.
- Cover with saran or beeswax wrap and chill several hours or overnight until set.
- Remove your finished gummies from the molds or cut them into squares or with cookie cutters and enjoy!
Notes
The gummies shown in the picture are about 1 1/2" square and 1/2" thick. I would usually have 3-4 of these per day and the whole pan divided into about 20 large gummies.
There's no particular amount you have to have, but 3-4 was filling and gave me plenty of gelatin to give the benefits without feeling like I was overdoing it.
I hope you enjoy these gummies as much as I do!
-Tara
Looking for more gut healthy recipes? Check out Cultured Foods!
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